Back in January, I wrote about how I planned on improving my life in 2016. I had plans on improving my health, mind, and spirit. In January I didn't really know where I would be in September. Well 9 months after the original posts I wanted to give you an update. My Mind I am … Continue reading A Whole New Year: Update
Just as Martin Luther King Jr. asked, this year, I am purposefully asking myself, "What am I doing for others?" This new year I want to not just focus on myself but I also what to be sure that I am helping others. Encouraging others and simply just impacting others lives in a positive … Continue reading A Whole New Year: Focusing On Others
Probably the most important thing that I plan on dedicating my time to, this new year, is providing myself with some spiritual growth. The first year in Korea I attended church regularly, I was a part of small groups at my church, and I gave a lot of time for devotional/quiet time. Last year, I … Continue reading A Whole New Year: Focusing On Your Spirit pt 4
My friends and I often times joke about being workaholics but the truth is working ALL the time is very unhealthy. Even if you are one of those people who stress out when you are relaxing instead of working. Pushing your body too far is too much. This year I want to find the balance … Continue reading A Whole New Year: Focusing On Your Body pt 3
Two ways to improve your mind for 2016.
Bring in the NEW Year with NEW ways that will impact life for the better!